Paluma Trail Running Camp

Paluma Trail Running Camp

Outer Limits is hosting a trail running camp in Paluma over 2.5 days. This camp is a great chance to escape  into the cooler wet tropical rainforest and hone in on your trail running skills.

The camp is fully catered so all you have to do is run, recover and relax. The runs will be coached to help improve your skills and ability on different aspects of trail running.  Louise from Lodgical Fitness joining us for her amazing Yoga practice and Thai Massages.

This camp is limited to 12 spots.

Itinerary

Friday: Car pool or drive to Paluma. There is an afternoon run planned from 5pm but if you can’t make this  time that is OK. Friday night dinner will be provided along with some motivational entertainment.

Saturday: It’s an early start for a sunrise Yoga practice before a 6km trail run then breakfast. After breakfast it’s time to work on climbing and descending skills. From mid-morning to mid-afternoon your day will be filled with relaxing, recovering, enjoying a recovery massage or Thai massage and rebuilding your energy with some healthy food. In the afternoon we have another Yoga practice before we head out to work on technical trail skills before a 6km time trial putting all your new skills into action.

Sunday: Is a long run, it won’t be a super early start but rather a delicious breakfast and a short drive into the Paluma Dam. You will run to the summit of Mt Spec(Paluma range highest point), have morning tea at the DCK shelter and blaze some great trails, and swim in some cool water holes along the way. Then it is a picnic lunch and swim at the Dam before we depart (all going to plan around 2pm) to drive home.

Cost of the camp is $175.00 per person

This includes run coaching and guiding on on the trails, accommodation, meals, Yoga sessions and a  Thai massage plus an Outer Limits trail running package.

For bookings please email info@outerlimitsadventure.com.au